Stay on Track with Tasty and Healthy Snacks

Most people think they can’t enjoy snacks if they’re trying to be healthy. However, that’s not true by any means. There are lots of healthy, nutritious, and tasty snacks you can eat between your meals without gaining extra weight or feeling bloated and uncomfortable. The key is to find the right snacks to enjoy instead of consuming potato chips, slices of cake, and doughnuts.

When you’re consuming healthy snacks, you’re fueling your body and giving it the energy it truly needs. You’re keeping yourself full between your meals so that you don’t end up overeating when it’s finally time to have lunch or dinner. Whether you’re snacking at home, in the office, on the beach, or anywhere else, here are some tasty and healthy treats you can prepare or grab in no time and bring along with you.


Sweet Potato Chips Recipe Yam Sweet Potato Chips Snacks

If you don’t want to give up your favorite potato chips because you love the crisp taste, why not make your own healthier potato chips? You can make sweet potato chips with just a few ingredients. Simply wash your sweet potato, dry it off, and then cut it into thin slices. Grab a baking sheet, spray it down with cooking spray, and spread your slices onto the baking sheet. Take a teaspoon of olive oil and drizzle it over the sweet potato slices. Sprinkle a teaspoon of sea salt on top of the slices and then put the tray in the oven. You should bake your potato slices in the oven until they’re as crisp as you like them. Baking at 350 degrees F for about 30-45 minutes is often ideal.

Once you’ve made these chips, you can eat them right then and there or you can store them away until you’re ready to eat them. Some people like to make big batches of sweet potato chips so that they don’t run out and always have them available. These chips are much healthier for you because they’re not soaked in oil and they’re made of sweet potatoes that contain many essential vitamins and nutrients.


Frozen Banana Pops Frozen chocolate banana pops

If you’re craving something cold and sweet, but you’d rather not consume certain frozen treats that contain a lot of calories, make some frozen banana pops. These pops are easy to make and they’re great for children and adults. You’ll simply need to slice your bananas in half, insert a pop stick into each banana, and then place your bananas with their sticks on a baking sheet. Instead of putting the sheet in the oven, place it in the freezer and wait about 30-45 minutes for the bananas to become frozen. In the meantime, melt your favorite chocolate.

When the bananas are frozen, quickly dip them into the chocolate and place them back on the baking sheet. You can add some healthy toppings on them if you’d like, such as crushed nuts or rolled oats. Once you’ve added both the chocolate and toppings, the bananas are ready to eat. You can eat them right away or bring them with you on a trip.


Annie’s Organic Fruit Snacks Annie's organic fruit snacks

When you don’t have the time to make your own snacks, Annie’s Organic Fruit Snacks are one of the best healthy snacks to purchase because they’re made with only natural flavors. You can find assorted varieties of these fruit snacks on the shelves of most grocery stores. They’re convenient to have when you want something sweet and quick, but don’t want to eat something unhealthy. They’re chewy, light, and loaded with natural flavor.


Who says snacking is bad for you? There are healthy snacks you can eat. You simply have to choose the right things to eat. As long as you’re picking out healthier selections, you can stay healthy, snack between your meals, and keep yourself feeling good!