Note: This is not a paid advertisement. The following account is my personal experience with The Good Roll. A few fortnights ago, I checked my mail and found myself in possession of an unusual package. The sender? A certain ‘thegoodchiropractor‘ from Instagram. “A pillow?” I mused aloud, as I lifted the object from its box….

In today’s fast-paced world, many people struggle to get a good night’s sleep. Insufficient sleep can lead to various health issues including obesity, diabetes, cardiovascular disease, and impaired cognitive function. To help you get better sleep and fall asleep faster, we compiled a list of simple and effective strategies that can transform your bedtime routine…