A detox of the body occurs when food and drinks that have a negative impact on the body decrease while the number of positive foods and drinks increases. During a detox, the liver will begin to work through the toxins that have built up in the body over time.
It can typically take around two weeks with no negative foods or drinks for the liver to begin ridding your body of toxins. When a cleanse to rid the toxins begins, a few quick changes can take the cleanse to a complete detox for the body.
To begin the natural full body detox, it’s very important to start drinking water. In order for the liver to work at maximum efficiency, increase the water intake. The average adult should strive to consume around one gallon of water each day.
In the mornings, try having a warm glass of water with some fresh squeezed lemon juice mixed in. The next step to the detox is to urinate as much as possible. Urination is one of the few ways the human body has to dispel toxins from the body. Drinking more water will increase urine output which will result in removing more toxins. Another great way to get the toxins out of the human body is to sweat. Two great options to sweat during a detox is performing hot yoga or visiting a sauna.
When performing a detox, it’s good to exercise throughout the process. Although exercising is advised, avoid intensive exercise. Intense exercise can inflame the body which will limit the inflammation that the cleanse and detox are able to fix. For exercise, walking, yoga, and pilates are great options to get the blood pumping without being high intensity. When the liver is working to remove toxins from the body, it’s important to avoid putting more bad things in. Try to eat clean, whole foods and avoid drinks other than water. During a detox, it’s good to try to ensure that sleep is made a priority. The liver will work the hardest when in sleep mode, so get enough sleep each night and try to take naps when possible.
When working on a body detox, dry brushing can cause many good things to go on in the body. Dry brushing is when a natural bristle brush is used on dry skin before baths. Dry brushing can help to reduce cellulite, reduce clog pores which can result in better skin, remove dead skin cells, and much more. The final part of a full body detox is to encourage positive thinking. During a cleanse, thoughts can frequently go to negative things, such as giving up on the detox or having bad foods. It’s important to make sure that when the thoughts move to negative items that techniques are used to ensure positive thinking, such as meditation.
A natural full body detox is a great way to kickstart a healthier lifestyle. Getting the toxins out of the body will make healthier choices come easier. A full body detox can be a great way to save money instead of wasting cash on expensive treatments to take care of problems that may be present.