Over time, human bodies will start to build up toxins that can have a negative effect on a person’s health. When a lot of toxins make it into a body, headaches or nausea may occur. Although toxins can be negative, many great options are available to help the body rid the toxins with homemade detox options. Detox for the body is typically done by drinking a mixture. The detox drinks can do many positive things for the body, such as improving skin, helping with weight loss, stimulating the liver which will help to remove toxins fast and fuel the body with healthier nutrients.
One of the easiest and most effective detox drinks is made of lemon and water. Lemon juice has many proven benefits for the human body. It can help to make any spots present to disappear, help with acne, provide a boost for immune systems, help increase the production of collagen, slow down any signs of aging, and provide a lot of vitamin C.
To make the detox drink, pour an eight ounce glass of water and squeeze a lemon into it. It is recommended to drink at least two glasses of lemon water in a day. It’s best to have one drink in the morning and one in the evening.
Another drink option to try out is a smoothie made with kale, coconut water, and apple. Kale is becoming increasingly popular with health conscious people as the vegetable is packed full of vitamins and minerals. This super veggie can provide vitamin K, vitamin C, and vitamin A when it’s in its raw form. Kale will also add some iron, manganese, phosphorus, copper, and potassium to a diet. To create the smoothie detox drink, first, remove any stiff ribbing that may run through the leaves of kale. Once left with just soft leaves, combine a handful of the kale, a cup of coconut water, and about a half of apple to a blender. Blend until the drink is smooth and serve.
If looking for a drink that can be consumed daily, a tea made with ginger and lemon can be great for multiple problems that may be present. Common stomach problems this detox drink may cure are morning sickness, cramps, pain from a menstrual cycle, indigestion, or nausea. To make the tea, chop about two inches of ginger root and infuse this with four cups of filtered water that has been freshly boiled. Once infused, add two tablespoons of lemon juice and two teaspoons of either honey or whole stevia leaf. Give the drink a good stir and it’s ready to be served cold or hot. To get the most out of the drink, strive to drink one glass every day for at least 28 days. This homemade detox drink will boost skin radiance, energy levels, and weight loss.
Detox drinks are becoming very popular options for people looking to improve their health. While there are many ready to drink detoxes that can work, being able to make detox drinks fresh, at home, and at a low cost can be a much better option for most people.