Most people feel exhausted every work day. Many end up turning to sugary, caffeinated energy drinks to get the boost they need to get through the day.
This is extremely counterproductive, because sugar and caffeine lead to increased levels of toxins in the body. These toxins manifest themselves as a bloated, sluggish feeling, which then prompts you to drink even more sugar and caffeine.
Breaking out of this cycle can seem impossible, but it really is not. The important thing is to learn how to detox the body instead of turning to sugar and caffeine. Once you have felt what it is like to be fully detoxed, you will never want to go back to coffee and energy drinks to stay awake at work. You do not even need to go to a doctor; all you need is some healthy and delicious drinks you can make at home.
Detox drinks are simple and effective, and there are no artificial additives you will need. Anyone can make homemade detox drinks with a few fruits, vegetables, and herbs available at your local grocery store. They are much cheaper to make than buying energy drinks, too!
Once you have tried detox drinks, you will never want to go back. Detox drinks not only remove toxins from the body, but they also reduce inflammation, which means less muscle aches and pains. Detoxing the body also promotes weight loss and healthy, clear skin. All of this, and you will also have more energy and mental agility.
To make your own drinks for detoxing, all you need to do is grab a few natural ingredients you enjoy, and juice them. Here are a few ideas for detox drink ingredients:
Watermelon is a great choice because it contains few calories and is very hydrating. The lycopene that gives watermelon its pink color is also a strong antioxidant that studies have shown to help prevent some chronic diseases.
Cucumbers are a fantastic health food and have a very pleasant mild juice that provides a good flavorful background for more intense juices. It has also been shown to slow aging and cleanse the liver, so this is a very good addition to any detox drink.
Lime juice is delicious in small quantities and very healthy, boasting high levels of vitamin C and antioxidants. Just make sure to balance out this sour juice with sweet ingredients, or you may end up puckering your lips when you try your detox drink.
For a great summertime treat, drop some mint leaves into your detox drink. Mint will not only add a cool, refreshing quality to your drink, it will also add one of the highest antioxidant levels per gram of any food. Mint also sharpens and invigorates the senses, making it a great pick me up.
These are just a few ideas; homemade detox drinks benefit greatly from any fruits, vegetables, or herbs you may enjoy. Just make sure to keep it healthy. Instead of sugar, add a sweet juice like apple or pineapple. This will make a detox drink that is healthy and delicious that you can drink during the afternoon slump instead of an energy drink.