The body is in a constant state of detoxifying itself. It is very important for toxins to be removed from our body so that it can continue to function properly.
There are a number of systems that are involved in detoxing the body, all of which are essential for staying healthy and balanced. If you are feeling unwell, helping these systems along is the best way to start feeling better.
The skin is not an obvious detox system, but it is one of the most important. Toxins are excreted through the pores when sweating, and when this system gets clogged, pimples and other skin conditions arise. Taking care of the skin is one very important ways of detoxing. Use moisturizing lotions, and try a sugar scrub to clean out pores regularly. This will help your skin detox effectively.
There are also several organs involved in detox. The liver filters waste, as well as drugs like alcohol, from the body. The kidneys filter harmful substances out of the blood and convert them into urine, and the large intestine is responsible for filtering waste out of food to be expelled from the body. These systems are all helped by only eating and drinking things that do not need excessive filtration. Healthy, natural food, water instead of soda or soft drinks, and cutting down on alcohol consumption all have a big impact on helping the body detox.
In addition to taking care of your systems, there are many other ways of detoxing the body. Exercising is a big deal, because it helps circulation in your body, letting all of your systems function more effectively. It also promotes sweating, which as mentioned earlier is one of the primary means of detoxing available to the body. Getting at least half an hour of exercise at least three times a week has a big impact on overall health.
Meditation and other means of cutting down on stress are also important. Stress is a mental state, but it releases physical chemicals that can have big effects on your body. Stress compounds need to be filtered out like other toxins, and this can put more pressure on your detoxing systems. Spend some time sitting quietly and clearing your mind every day to avoid letting stress chemicals build up. Take a nice bubble bath or light some incense if you are feeling especially stressed out. A healthy mind is a big part of a healthy body.
As you can see, detoxing is something the body has covered for the most part. When people talk about detoxing, what they really mean is helping out the systems the body uses to detox itself all the time. This means exercising and eating healthy to keep your body working in top shape, and cutting down on external sources of toxins that your body will have to expel. Unhealthy food, alcohol, and other drugs all make your body work harder to detox, and can mean that some toxins stick around. Live in a healthy way, and your body will detox itself!